Best Comfort Movies & TV Tips To Beat The Winter Blues
The cold, gray months can dim anyone’s mood, but pop culture can be a powerful pick-me-up. As winter settles in and seasonal affective disorder (SAD) impacts viewers…
Grounding Techniques To Calm Anxiety On Set Or At Home, Per Therapist
Anxiety is far more common than many viewers realize — on camera, behind the camera, and at home — and there are quick, practical ways to steady…
Jesy Nelson Shares Powerful Postpartum Message After Welcoming Twins
Jesy Nelson is opening up about body image and self-acceptance after welcoming her twin daughters, sharing a candid update that struck a chord with fans across social…
Aimee Lou Wood Opens Up About Managing Mental Health
Aimee Lou Wood candidly discussed her mental health struggles in an interview with Radio Times on September 29. Throughout her teen years, Wood battled body dysmorphia, bulimia,…
These Foods Could Boost Your Serotonin Levels
We could all use a little extra serotonin in our lives. Luckily, one of the easiest ways to give yourself a natural boost is through some of…
Valerie Bertinelli Reveals How Journaling Has Helped Her Over the Last Several Months
Actress, host, and author Valerie Bertinelli has opened up about using journaling to help her mental health in a new post. “I’ve been doing a lot of…