Dance Moms alum Kendall Vertes is stepping behind the mic with a new weekly podcast, Not So Little with Kendall Vertes, arriving November 13 across all major audio platforms and on YouTube via the SiriusXM Podcast Network. The series is part of Alex Cooper’s The Unwell Network, which continues to expand its Gen Z-focused slate.
Vertes, who rose to fame on the hit Lifetime reality series and has since built a massive social footprint (over 8 million on TikTok and 11 million on Instagram), is using the show to bring listeners along as she navigates early adulthood after graduating college.
The Unwell Network first teased Vertes’ addition on October 30 with a cheeky Instagram announcement reading, "@kendallvertes IS UNWELL" and welcoming her to the "fam." A week later, the network revealed the podcast’s title and premise, positioning Not So Little as a candid chronicle of post-grad life and everything that comes with it.
What Not So Little With Kendall Vertes Covers
According to The Unwell Network’s November 6 reveal, the show will follow Vertes in real time as she figures out her next chapter, from living with her parents to work trips, best-friend reunions, and the inevitable chaos in between. It’s a slice-of-life format that leans into Vertes’ relatability and the unscripted charm that first endeared her to viewers.
"For me, the real opportunity is getting to open up about my experiences in a way I haven’t before," Vertes said in a press release. "Since my life has already been shared publicly, this show is a natural next step in that journey, with the fans who’ve grown up with me and those who relate to this new chapter in my career and personal life."
That perspective dovetails with The Unwell Network’s mission to deliver creator-led shows with a direct line to their audiences. The network—founded in 2023 by Call Her Daddy host Alex Cooper—was built to produce podcasts and digital content by and for Gen Z, emphasizing frank, conversational storytelling.
"Kendall’s connection with her audience makes her a perfect fit for The Unwell Network," added Rory Larochelle, Head of The Unwell Network. "Her show embodies our commitment to offering premium, unfiltered content that resonates with this generation, especially in this pivotal time as a young woman navigating the shift into adulthood."
From Dance Moms Standout To Podcast Host
Vertes remains one of the most recognizable faces from Dance Moms’ original ensemble, where her competitive drive and onstage poise made her a standout. In the years since, she’s parlayed that visibility into a multifaceted creator career, sharing fashion, lifestyle, and family-centric content while growing up largely in public.
Not So Little taps into that ongoing relationship with fans, many of whom came of age alongside Vertes and are now navigating similar milestones. The podcast’s post-grad lens also distinguishes it in a crowded field: rather than revisiting Dance Moms drama, the focus is forward-facing—work, friendships, and finding steady footing in early adulthood.
It’s a natural fit for Unwell’s slate, which has prioritized transparent, personality-driven formats. The emphasis on real-time updates suggests episodes will capture both the everyday rhythms and the unexpected turns of Vertes’ life, echoing the unscripted energy that made her a reality TV favorite while translating it into an audio-first experience.
Release Plan, Where To Listen, And What To Expect
Not So Little with Kendall Vertes premieres Monday, November 13, with new episodes dropping weekly on Thursdays. The show will be available on all major audio platforms, including Spotify and Apple Podcasts, and will also stream in video form on YouTube via the SiriusXM Podcast Network.
Listeners can expect candid conversations anchored in Vertes’ current reality: moving back in with parents, juggling work opportunities, leaning on best friends, and recalibrating goals after graduation. The format promises an unfiltered tone—consistent with Unwell’s brand—that gives Vertes room to explore both the highs and the messier moments with a sense of humor and vulnerability.
For Dance Moms fans, the launch offers a new window into Vertes’ life beyond the stage. For Gen Z and younger millennial listeners, it’s a resonant chronicle of a transitional period that often feels both exhilarating and daunting. By framing it as a shared experience, Vertes positions Not So Little as an inclusive hangout—one where the growing pains are part of the point.
The Unwell Network’s early social rollout also underscores the show’s community-driven approach. From the playful "IS UNWELL" welcome to the direct descriptions of what the series will cover, the messaging meets Vertes’ audience where they already are: on social platforms, primed for authenticity and ongoing dialogue.
With a built-in fanbase, a clear editorial angle, and a distribution partner that supports both audio and video, Not So Little is set up to make an immediate splash. Whether you’re here for the nostalgia of a Dance Moms favorite or the relatability of post-grad chaos, Vertes’ new series looks ready to deliver a weekly dose of candid life updates.
Not So Little with Kendall Vertes debuts November 13 on all audio platforms and YouTube via the SiriusXM Podcast Network, with new episodes arriving every Thursday.
